Weigh In record (no journal entry) for 24 June 2020
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1353 kcal
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Fat: 62.81g | Prot: 62.20g | Carbs: 142.67g.
Breakfast: White Mushrooms (Stir-Fried) , SPAR Sandwich Ham, White Bread , Egg (Whole) . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked), Nestle Aero, Strawberries . Dinner: White Sauce (Medium) , Cooked Spinach (from Fresh), Mushrooms , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Nestle Aero. more...
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MelissaKO92's Weight History
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