Weigh In record (no journal entry) for 24 June 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 26.39g | Prot: 74.53g | Carbs: 209.61g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Peach. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Skinless Chicken Breast. Dinner: Queen Victoria Brussels Sprouts, Shadybrook Farms Ground Turkey 93/7, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Acorn Winter Squash. Snacks/Other: Watermelon, Apples, Bananas. more...
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Losing 1.3 kg a Week
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