Weigh In record (no journal entry) for 24 June 2020
|
76.5 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 41.79g | Prot: 112.32g | Carbs: 120.01g.
Breakfast: Raspberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Nonfat Greek Yogurt - Vanilla. Lunch: Whole Foods Market Zucchini Noodles, Nasoya Firm Tofu. Dinner: Cherry Tomatoes, Trader Joe's Persian Cucumber, Mushrooms , Grilled Chicken. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Pears , Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|