Weigh In record (no journal entry) for 24 June 2020
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95.5 kg
Lost so far: 23.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 21.97g | Prot: 35.49g | Carbs: 167.55g.
Breakfast: Scone. Lunch: Green Smoothie. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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Losing 2.5 kg a Week
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ndouonica's Weight History
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