Weigh In record (no journal entry) for 24 June 2020
|
60.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
254 kcal
|
Fat: 10.34g | Prot: 8.20g | Carbs: 32.61g.
Breakfast: Jacobs Instant Coffee. Lunch: Peanut Butter, Bakers Provita. Dinner: Oranges , Spinach . Snacks/Other: Bottled Water Unsweetened. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandla_'s Weight History
|