Weigh In record (no journal entry) for 23 June 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1158 kcal
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Fat: 83.42g | Prot: 57.23g | Carbs: 43.64g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tilapia (Fish), Hash Brown (from Frozen), Appleton Farms Premium Sliced Bacon, Burman's Real Mayonnaise. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Rotisserie Chicken. Snacks/Other: Park Street Deli Pineapple Poblano Guacamole, Clancy's Tortilla Chips Restaurant Style, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2180 kcal
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Exercise:
Hard Core Abs - 15 minutes, Body Combat - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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