Weigh In record (no journal entry) for 23 June 2020
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100.1 kg
Lost so far: 31.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 129.18g | Prot: 188.58g | Carbs: 200.16g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Beef Brisket. Dinner: Red Robin Campfire Sauce, Red Robin Side Onion Rings, Red Robin Red's Tavern Double. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Apples . more...
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Losing 0.3 kg a Week
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love2educate's Weight History
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