Weigh In record (no journal entry) for 23 June 2020
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64.6 kg
Lost so far: 21.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.51g | Prot: 105.54g | Carbs: 105.62g.
Breakfast: Unsalted Butter Stick, Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Lunch: Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Knorr Hollandaise Sauce Mix, Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Back to Nature Classic Granola, Skittles 100 Calorie Pack, Ice Cream. more...
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Losing 0.2 kg a Week
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Jamilosingit's Weight History
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