Weigh In record (no journal entry) for 23 June 2020
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107.1 kg
Lost so far: 13.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 68.53g | Prot: 64.86g | Carbs: 123.55g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Publix Red Seedless Grapes, Johnsonville Smokey Cheddar, Pretzels, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules). Lunch: Pepsi Pepsi Zero Sugar, Sun Chips Harvest Cheddar, Great Value Hamburger. Dinner: Deli Sliced Ham, Pretzels, Gonnella Enriched White Bread, Clover Valley Sliced Sharp Cheddar Cheese. Snacks/Other: Clover Valley Sliced Sharp Cheddar Cheese. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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drhode1970's Weight History
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