Weigh In record (no journal entry) for 23 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 12.84g | Prot: 20.69g | Carbs: 111.35g.
Lunch: Knorr Chill Beef & Vegetable Soup, Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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Veritas A's Weight History
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