NikNakNoNo's Journal, 23 Jun 20

3 months of lock down, and I went from 67kg to 70kg! Want to get down to 65kg... that illusive goal.

71 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Poorly.

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1584 kcal

Fat: 56.41g | Prot: 88.83g | Carbs: 192.01g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Chickpea Curry. Dinner:  Chicken Stir Fry, Fatti's & Moni's Wholewheat Spaghetti,  Peanut Butter,  Chicken Stir Fry. Snacks/Other: Woolworths Naartjies, Sweet Red Peppers, Apples, Good Hope Soy Milk, Good Hope Soy Milk. more...

467 kcal

Exercise: Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...