Weigh In record (no journal entry) for 22 June 2020
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62.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 8.90g | Prot: 52.24g | Carbs: 68.22g.
Breakfast: Jacobs Instant Coffee. Lunch: Water , Swamp Cabbage (Skunk Cabbage) , Pick n Pay Extra Lean Beef Mince . Dinner: Pick n Pay Extra Lean Beef Mince , Swamp Cabbage (Skunk Cabbage) . Snacks/Other: Apple, Oranges , Orange, Water , Tap Water, Tap Water, Water , Strawberries , Celery . more...
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Losing 0.5 kg a Week
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Amandla_'s Weight History
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