Weigh In record (no journal entry) for 23 June 2020
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61.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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412 kcal
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Fat: 12.27g | Prot: 21.17g | Carbs: 52.61g.
Breakfast: Jacobs Instant Coffee. Lunch: McCain Green Beans, I&J Chicken Breast Fillet. Dinner: Water , Oranges . Snacks/Other: Peanut Butter, Bakers Provita, Tap Water. more...
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Losing 7 kg a Week
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Amandla_'s Weight History
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