debbra's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

64.7 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

2271 kcal

Fat: 53.49g | Prot: 150.58g | Carbs: 317.13g. Breakfast: pineapple yogurt, sara lee bread 45, hazelnut coffee, milk. Lunch: fiber one cereal, knudsen cottage cheese 4%, carl's jr. chicken sandwich, orange. Dinner: steak. more...

2002 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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debbra's Journal, 01 Nov 10

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debbra's Weight History