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Sick with a cold. More comfort eating and less workouts. Bad week.
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 77.52g | Prot: 76.83g | Carbs: 50.56g.
Breakfast: Tuna Casserole with Vegetables and Mushroom Soup, Coffee with Milk, Weet-Bix Weet-Bix, Green Tea, NPL Amino Burn. Lunch: Coffee with Milk, Checkers Butternut, Beetroot & Feta Salad, Lamb Chop (Lean and Fat Eaten). Dinner: Checkers Butternut, Beetroot & Feta Salad, Woolworths Crumbed Chicken Schnitzel. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Outdoor Run - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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