Weigh In record (no journal entry) for 22 June 2020
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 64.24g | Prot: 64.26g | Carbs: 90.76g.
Breakfast: Chicken Wrap, Woolworths Beef Samoosas. Lunch: Woolworths Sliced Beechwood Smoked Ham, Carb Clever Tangy Mayonnaise, Lettuce, Glutino Gluten Free Seeded Bread, Tomatoes. Dinner: Woolworths Roast Chicken Breast Fillets, Woolworths Roast Chicken Breast Fillets, Woolworths Broccoli, Butternut & Courgette, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Woolworths Baby Marrows. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 0.7 kg a Week
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samblumberg's Weight History
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