Weigh In record (no journal entry) for 22 June 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.80g | Prot: 50.64g | Carbs: 156.57g.
Breakfast: Future Life Smart Food, Milo Malt Energy Drink. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Nestle Kit Kat (21g), Nestle Rolo, Coffee with Milk, Woolworths Mixed Fruit Roll . more...
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Losing 0.2 kg a Week
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avrilnel's Weight History
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