Weigh In record (no journal entry) for 22 June 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 97.61g | Prot: 73.83g | Carbs: 107.61g.
Breakfast: Scrambled Egg. Lunch: Bananas, Health Connection Wholefoods Just Protein (Just Soy), Honey, Lancewood Double Cream Yoghurt, Nature's Choice Linseed (Flax Seed), Woolworths Chia Seeds. Dinner: Pick n Pay Boerewors , Tomatoes, Health Connection Wholefoods Sunflower Seeds, Woolworths Pumpkin Seeds, Crystal Valley Feta Plain, Sprouts, Cucumber (with Peel), Green Peppers, Avocados. Snacks/Other: Ouma Plain Rusks, Coffee with Milk, Nestle Aero. more...
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Losing 2.6 kg a Week
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Mynette*'s Weight History
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