Weigh In record (no journal entry) for 22 June 2020
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96.2 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.89g | Prot: 22.33g | Carbs: 105.14g.
Breakfast: Green Smoothie. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Ace Samp. more...
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Losing 0.2 kg a Week
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ndouonica's Weight History
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