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started eating under 60 g of carbs a day. Very effective. I'm determined to keep going until 💪🏽
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93.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 73.81g | Prot: 102.41g | Carbs: 91.37g.
Breakfast: Milo Chocolate Powder, Wimpy Mustard Sauce, Carrots, Onions, Egg. Lunch: Wimpy Mustard Sauce, Mayfair Smoked Mussels in Cottonseed Oil. Dinner: Ina Paarman's Cheese Sauce, McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Checkers Long Life Full Cream Milk, aQuelle Litchi Flavoured Sparkling Drink. more...
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Losing 1.5 kg a Week
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 Comments
Just be careful with this method. Scientifically carbs is what builds up water in your body. If you jump on keto or low carb diets, you usually see a big drop in weight but it's usually water weight. When you go back to eating carbs, the water builds back up again. I'm not trying to demotivate you, but just keep it in mind so that you are prepared for when you go back to "normal" amounts of carbs.
22 Jun 20 by member: niiq12
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Thank you for the heads up. I was thinking to myself it's quite a huge weight loss this week and I didn't want to get too ahead of myself. I'll keep a realistic mindset and see what I weigh in at next Monday.
22 Jun 20 by member: ThapeloSKit
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ThapeloSKit's Weight History
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