Weigh In record (no journal entry) for 21 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 144.15g | Prot: 33.66g | Carbs: 37.12g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Scallions or Spring Onions, Pork Belly, Chicken Broth, Bouillon or Consomme, House Foods Tofu Shirataki Noodles, Bean Sprouts (Soybean or Mung). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pork Belly. Snacks/Other: Kimbo Egg Tarts, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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