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19.8%bf, 5.0 vf, 54.6MM
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 82.13g | Prot: 131.06g | Carbs: 128.99g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Fried Egg with Fat, Eskort Red Viennas. Lunch: Bakers Marie Biscuits, USN Whey Protein, Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar, Boerewors, KOO Baked Beans in Tomato Sauce Lite, Albany Low GI Wholewheat Brown Bread, Fried Batter Dipped Mushrooms. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, USN Casein Protein, Tea with Milk and Sugar. more...
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Losing 1.0 kg a Week
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