|
20.1%bf, 5.5vf, 55.1MM
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 54.11g | Prot: 146.89g | Carbs: 165.34g.
Breakfast: Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Jungle Oats, USN Whey Protein, Coffee with Milk and Sugar. Dinner: Bakers Marie Biscuits, Tea with Milk and Sugar, Basmati Rice (Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Eskort Red Viennas, KOO Baked Beans in Tomato Sauce Lite, Tomatoes, Chicken Breast (Skin Not Eaten), Clover Full Cream Fresh Milk, Milo Chocolate Powder, Sugar, USN Casein Protein, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|