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20.2%bf, 5.5vf, 55.6mm
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 90.59g | Prot: 135.00g | Carbs: 212.47g.
Breakfast: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked) , Gouda Cheese , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Scrambled Egg (Whole, Cooked) . Lunch: Peanut Butter, Coffee with Milk and Sugar, Albany Low GI White Bread. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Basmati Rice (Cooked). Snacks/Other: Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Chicken Breast (Skin Not Eaten), USN Casein Protein, Tomatoes, Clover Gouda Cheese, Albany Low GI White Bread, Woolworths Malva Pudding, Nestle Milkybar Double, Willards Big Korn Bites (Small Packet), Coca-Cola Coca-Cola (Can). more...
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Losing 0.2 kg a Week
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