thsiun's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

76.4 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

971 kcal

Fat: 72.43g | Prot: 58.88g | Carbs: 17.66g. Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Added in Cooking), Rotisserie Chicken, Burman's Real Mayonnaise. Snacks/Other: Simply Nature Chia Seeds. more...

1973 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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thsiun's Journal, 20 Jun 20

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