Weigh In record (no journal entry) for 29 December 2008
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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2024 kcal
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Fat: 44.58g | Prot: 89.48g | Carbs: 339.66g.
Breakfast: alternative western bagel, oroweat country whole wheat. Lunch: gefilte, orange, olive oil, alternative bagel. Dinner: nancy's, carrots, broccoli, hearts of palm, lettuce, Chicken Breast, oroweat country whole, cream cheese fat free, alternative bagel, jello pudding. Snacks/Other: jam, country whole grain oroweat, fat free cream cheese, sugar free pudding caramel, equal, strawberries, hershey's kiss. more...
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2212 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Your scale is moving in the correct direction!! YAY!
29 Dec 08 by member: redone750
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