Weigh In record (no journal entry) for 20 June 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 127.95g | Prot: 101.72g | Carbs: 66.24g.
Breakfast: Lifestyle Nutrition Erythritol, Coffee, Lifematrix MCT Oil. Lunch: Enterprise Back Bacon, Scrambled Egg, B-Well Original Tangy Mayo, Tuna in Water (Canned). Dinner: Beef Stew Meat, Brown Rice. more...
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Losing 13.3 kg a Week
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