Weigh In record (no journal entry) for 20 June 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.28g | Prot: 26.13g | Carbs: 107.10g.
Breakfast: Bananas , Jungle Oats, Yum Yum Crunchy Peanut Butter. Lunch: Vegetable Soup. Dinner: Woolworths Bulgur Wheat & Lentil Salad. more...
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Losing 1.1 kg a Week
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Wiantjie's Weight History
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