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Well, I broke the fast. Was starving at 2:05pm so I had 1.5oz of pecans. I figure if I eat minimal amounts of food with lots of fat today and tomorrow, it's a good way to end my week. Not a full fast, but close.
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 49.31g | Prot: 44.71g | Carbs: 25.48g.
Breakfast: Pecan Nuts . Afternoon Tea: Lindt 95% Cocoa Dark Chocolate. Dinner: Tomatoes, Cream Cheese , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Venison/Deer Steak. more...
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steady weight
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