Weigh In record (no journal entry) for 19 June 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 86.96g | Prot: 75.05g | Carbs: 35.47g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Cooked Spinach (Fat Not Added in Cooking), Wegmans Whole Baby Bella Mushrooms, Tilapia (Fish), Kirkland Signature Organic Coconut Oil, Burman's Real Mayonnaise. Dinner: Simply Nature Aged Balsamic Vinaigrette, Goldhen Grade A Large Eggs, Kirkland Signature Organic Extra Virgin Olive Oil, Happy Farms Shredded Sharp Cheddar Cheese, Roma Tomatoes, Publix Red Bell Pepper, Kroger Green Bell Pepper, Trader Joe's Persian Cucumber, Dole Romaine Lettuce, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Simply Nature Chia Seeds. more...
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2096 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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