Weigh In record (no journal entry) for 19 June 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 30.84g | Prot: 83.73g | Carbs: 268.75g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Boar's Head All Natural Roasted Turkey Breast, Sweet Potato, Trader Joe's Gluten Free Plain Bagel. Dinner: Acorn Winter Squash, Brussels Sprouts, Smoked Turkey Italian Sausage . Snacks/Other: Watermelon, Sweet Cherries, Grapefruit, Strawberries, Bananas. more...
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steady weight
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