Weigh In record (no journal entry) for 19 June 2020
|
72.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 33.85g | Prot: 46.33g | Carbs: 179.69g.
Breakfast: Peanut Butter, Clover Full Cream Fresh Milk, Jungle Instant Oats, Brown Sugar , Bananas , Cinnamon . Dinner: White Rice, Baked or Fried Coated Chicken with Skin, Beef or Meat Gravy. Snacks/Other: Biscuit, Brown Sugar , Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McebisiMthiyane's Weight History
|