Weigh In record (no journal entry) for 19 June 2020
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.36g | Prot: 91.77g | Carbs: 178.92g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Blueberries, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Southwest Salad, Brown Rice, Nasoya Firm Tofu. Dinner: Trader Joe's Lowfat Cottage Cheese, Trader Joe's Southwest Salad, Crab Rangoon, Egg Roll with Beef and/or Pork. Snacks/Other: Nature's Path Coconut & Cashew Butter Granola, Friendship Dairies 1% Lowfat Cottage Cheese, Quaker Rice Cakes - Salt Free. more...
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steady weight
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olia_skazka's Weight History
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