Weigh In record (no journal entry) for 19 June 2020
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.48g | Prot: 58.58g | Carbs: 105.76g.
Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Diet Carrot Cake, Jack in the Box Cheesy Macaroni Bites (3 Pieces), Outback Steakhouse Perfectly Grilled Salmon. more...
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Losing 6.3 kg a Week
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juliaguliah's Weight History
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