Weigh In record (no journal entry) for 19 June 2020
|
97 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 23.44g | Prot: 37.51g | Carbs: 150.95g.
Breakfast: Plain Yoghurt (Lowfat) , Oranges . Lunch: Basmati Rice (Cooked), Butternut Soup, PnP Falafel Balls. Snacks/Other: Red Velvet Cupcake, SPAR Fat Free Fresh Milk, Air Popped White Popcorn . more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|