Lorna Moneti's Journal, 19 Jun 20

This week was tough, it was extremely cold therefore not much exercise was done and I indulged on a few comfort foods 🙆🏾‍♀️

75.7 kg Lost so far: 9.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 21.91g | Prot: 34.85g | Carbs: 51.08g.   Lunch: Meatless Bacon Strip, Beetroot, Fried Battered Fish. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...

2047 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...