Weigh In record (no journal entry) for 19 June 2020
|
139.4 kg
Lost so far: 42.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 67.13g | Prot: 141.00g | Carbs: 122.19g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Garlic, Sweet Potato, Onions, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Scrambled Egg , Woolworths Banana. Snacks/Other: Passion-Fruit (Granadilla, Purple), Lindt A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|