Weigh In record (no journal entry) for 18 June 2020
|
97.5 kg
Lost so far: 16.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 53.40g | Prot: 52.18g | Carbs: 129.07g.
Breakfast: Coffee, Rapidfire Ketogenic Creamer, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Spice Islands Ground Saigon Cinnamon. Lunch: Pecans, Hood Cottage Cheese with Honey & Pear, Trader Joe's Raw Whole Cashews. Dinner: Calavo Avocado, Uncle Ben's Ready Rice - Long Grain & Wild, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peacefultimes11's Weight History
|