Weigh In record (no journal entry) for 18 June 2020
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78.7 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 42.11g | Prot: 30.04g | Carbs: 75.22g.
Breakfast: Nescafe Cappuccino. Lunch: Boerewors, Albany Best of Both White Bread. Snacks/Other: Woolworths Banana. more...
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Gaining 0.1 kg a Week
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Corsie1983's Weight History
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