Weigh In record (no journal entry) for 18 June 2020
|
74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 31.36g | Prot: 58.54g | Carbs: 221.42g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Red Cabbage , Red Sweet Pepper, Sweet Potato, Extra Virgin Olive Oil, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sesame Oil . Dinner: Sweet Potato, Extra Virgin Olive Oil, Acorn Winter Squash, Shadybrook Farms Ground Turkey 93/7, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Watermelon, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|