Weigh In record (no journal entry) for 18 June 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 30.35g | Prot: 70.64g | Carbs: 24.22g.
Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Steamed Fish. Dinner: Cooked Summer Squash, Publix Large Shrimp. Snacks/Other: Valued Naturals Natural Coconut, Wei-Chuan Fish Balls. more...
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Losing 0.7 kg a Week
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amberrr777's Weight History
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