Weigh In record (no journal entry) for 18 June 2020
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.17g | Prot: 83.44g | Carbs: 172.56g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Dinner: Nature's Path Love Crunch Premium Organic Granola Fair Trade Dark Chocolate Macaroon, Corn, Mushrooms , Sweet Red Peppers , Cooked Carrots, Lettuce, Cherry Tomatoes, HEB Red Argentine Shrimp . Snacks/Other: Trader Joe's Vanilla & Cream Yogurt, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Deutsche Kuche Sunflower Seed Bread, Boiled Egg, Cherry Tomatoes, Mushrooms , Trader Joe's Organic Free Range Chicken Broth. more...
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Losing 0.3 kg a Week
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olia_skazka's Weight History
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