Weigh In record (no journal entry) for 18 June 2020
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 47.74g | Prot: 62.67g | Carbs: 267.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wild Rice (Cooked), Jennie-O Ground Turkey 93/7, Alexis Original Greek Pita Flatbread, Lee Kum Kee Sriracha Mayo, Bell's Amber Ale. Dinner: Navalmoral Manchego Cheese, Canada Dry Ginger Ale (12 oz), Wild Rice (Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Cheetos Crunchy Flamin' Hot, M&M's Chocolate Bar, Saltines Crackers (Includes Oyster, Soda, Soup), Nabisco Ginger Snaps Cookies. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 29 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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