Weigh In record (no journal entry) for 18 June 2020
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 72.87g | Prot: 90.41g | Carbs: 44.60g.
Breakfast: Xylitol, Coffee, Lifematrix MCT Oil. Lunch: Broccoli , Eskort Shoulder Bacon, Scrambled Egg . Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Neck Bones, Lentil Soup. more...
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Gaining 0.4 kg a Week
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