Weigh In record (no journal entry) for 17 June 2020
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108.1 kg
Lost so far: 12.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.82g | Prot: 79.62g | Carbs: 130.00g.
Breakfast: Dannon Danimals Strawberry Yogurt, Dairy Queen Original Cheeseburger, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules). Lunch: Deli Sliced Ham, Fit & Active Multigrain Bread, Matador Original Beef Jerky, Matador Original Beef Jerky, Essential Everyday Real Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Old Wisconsin Beef Snack Sticks, McDonald's Filet-O-Fish. Snacks/Other: Dutch Farms Cheddar Cheese. more...
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Losing 0.3 kg a Week
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drhode1970's Weight History
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