Weigh In record (no journal entry) for 17 June 2020
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 23.91g | Prot: 63.08g | Carbs: 192.11g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Jalapeno Peppers (Solids and Liquids, Canned) , Cheddar Cheese , Crackers . Lunch: Hamburger or Hotdog Rolls , Chicken Noodle Soup (Home Recipe). Dinner: Hunter's Dry, Manhattan Sour Worms, Woolworths Fruit Pastilles. more...
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3140 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Childcare - 12 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 20 minutes. more...
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Gaining 1.8 kg a Week
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