Weigh In record (no journal entry) for 17 June 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 58.12g | Prot: 53.21g | Carbs: 31.21g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Bacon, Goldhen Grade A Large Eggs. Dinner: Huy Fong Foods Chili Garlic Sauce, Lea & Perrins The Original Worcestershire Sauce, Scallions or Spring Onions , Bumble Bee Chunk Light Tuna in Water, Goldhen Grade A Large Eggs, House Foods Tofu Shirataki Noodles, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Imitation Crab Meat, Shrimp. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
2076 kcal
|
Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|