Weigh In record (no journal entry) for 17 June 2020
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74.1 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 32.08g | Prot: 62.64g | Carbs: 227.83g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Shrimp, Trader Joe's Black Bean Dip. Dinner: Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Fresh Express Cabbage Salad, Thrive Taco TVP, Sesame Oil . Snacks/Other: Watermelon , Peach, Apples , Bananas. more...
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Losing 2.9 kg a Week
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