Weigh In record (no journal entry) for 17 June 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.36g | Prot: 63.07g | Carbs: 174.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Beer. Snacks/Other: Costco Mocha Freeze, Nabisco Ginger Snaps Cookies, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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