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BS 106
Temp 96.7
O2 97, p70
BP 123/79, p55 @ 6:30 pm
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.34g | Prot: 102.64g | Carbs: 27.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Vegetable Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: ShopRite Mild Banana Pepper Rings, Oscar Mayer Smoked Ham, Zuppa Toscana - no potatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Dinner: Aldi Blue Cheese Crumbles, Cucumber, Buffalo Wild Wings Chicken Wings (1), Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hormel Genoa Salami, Equate Isolate Whey Protein Supplement, Gold Emblem Abound Dry Roasted Sea Salt Edamame. more...
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Losing 3.2 kg a Week
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